At weBORN, there is no “me”, only “we”.
沒有「我」，只有「我們」。
weBORN x RenoHealth: WEmpower 體重管理計劃
結合腸道代謝科學、專業營養師諮詢及 weBORN 專屬教練指導。為期三個月，助妳重建強健基礎，找回更輕盈的自己。
[Special Collaboration] weBORN x RenoHealth: WEmpower Weight Management Program
Combining gut microbiome science, professional dietitian consultations, and exclusive weBORN coaching. A 3-month program to rebuild a strong foundation and rediscover a lighter you.
循序減重，找回更輕盈的自己。
適合尋求專業營養與健身指導，進行為期三個月全方位體態與健康管理的女性。
包含：
NH39 AKK 膳食補充劑 (3個月份量)
一對一營養師諮詢 (共 3 次)
私人教練體能評估
weBORN 小組訓練 (共 8 堂課程)
程度：適合所有程度 / 專業營養及體能指導
🎁 立即登記成為 weBORN 會員，獲取 WEmpower 計劃專屬 9 折優惠碼！
(領取優惠碼後，請前往 RenoHealth 網站結賬時使用)
BORN Strong Women System
Reset your body. Rebuild your strength. Rise with confidence.
To ensure you can view, manage, and amend your booking records, please click “Login” and sign in to your account before registration.
為確保您查閱、管理及更改預約紀錄，請於報名前務必先點擊「Login」登入帳戶。
What We Offer
HYROX for her
Power & Performance
For women aiming to conquer functional fitness racing. Build the specific strength, stamina, and movement techniques needed to excel in HYROX, whether you are preparing for a race or simply want to train like an athlete.
適合旨在挑戰功能性體能比賽的女性。無論妳是為 HYROX 備戰，還是希望像運動員般訓練，這個課程將針對性提升妳的力量、耐力及比賽動作技巧。
You'll work on:
Functional Conditioning 功能性體能
Cardiovascular Endurance 心肺耐力
HYROX Movement Techniques HYROX 動作技巧
Race Pacing & Strategy 比賽配速與策略
Level: Moderate to high intensity/ Performance and race preparation
BORN Foundation
Start & Stabilise
For beginners or those restarting to improve posture, core, and movement basics.
適合初學者、重拾運動習慣、媽媽們、熟齡女性，或者想改善姿勢、核心及關節穩定的女性。
You'll work on:
Strength Basics 力量基本功
Movement Quality 動作質素
Core Stability 核心穩定
Glute & Leg Activation 臀腿啟動
Posture Correction 姿勢修正
Joint Protection 關節保護
Level: Beginner-friendly/ Low to moderate intensity
BORN Move & Shape
Strengthen & Define
For women who want to build strength, improve muscle tone, and better control, not just lose weight.
適合想有線條、改善背部及臀腿比例、建立肌肉感和身體控制，而不只是追求體重下降的妳。
Muscle Control 肌肉控制
Muscle Building 肌肉建立
Back Muscles 背部肌群
Scapular Control 肩胛控制
Glutes & Legs 臀腿線條
Core & Waistline 核心及腰腹控制
TRX Functional Training
Level: Moderate intensity/ Shape-focused strength training
BORN Reset
Restore & Activate
Low-impact training for women 40+ or anyone whose body feels stiff, tired, tight, or needs a safer reset.
適合40+女性、想低衝擊訓練、肩頸腰背容易崩緊、姿勢失衡，或一星期訓練後想reset身體的妳。
Low-impact Muscle Activation 低衝擊肌肉啟動
Deep Core Activation 深層核心啟動
Glute & Back Activation 臀背啟動
Stick Mobility 活動度
Breathwork 呼吸
Posture Reset 姿勢重整
Level: low to Moderate intensity/ Recovery and activation focused
